• 146. Burnout: I challenge you to take a pause, set boundaries before your burn it all down

  • Jun 27 2022
  • Length: 23 mins
  • Podcast

146. Burnout: I challenge you to take a pause, set boundaries before your burn it all down

Listen for free

View show details

  • Summary

  • We have all felt burnout at some point in our lives, and if it hasn't happened to you, congrats. You're so lucky.

    Burnout affects our physical and mental health, even our emotions. It makes us feel exhausted, emotionally drained, and incapable of dealing with our assignments.

    Burnout is caused by chronic stress and is often work-related. Sometimes we get too busy trying to juggle the tasks and responsibilities during the day and tend to forget about ourselves. It doesn't hurt anyone if we take a break or prioritize ourselves from time to time; it is necessary to keep us healthy.

    In this episode, I'll share how I overcame burnout by resting, setting limits, and delegating tasks.

    If you are dealing with burnout, learn to approach it with curiosity, press play, and find out how.

    WHAT YOU WILL HEAR

    [1:28] How burnout affects your physical health.

    [4:12] Learn to delegate.

    [7:14] Taking a break is necessary.

    [10:16] Set boundaries.

    [19:00] Find out things that light you up and start doing it.

    CONNECT WITH ME

    • https://jdragonette.com/
    • www.instagram.com/j.dragonette/
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about 146. Burnout: I challenge you to take a pause, set boundaries before your burn it all down

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available