Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months.

Today’s guest is Kathy Elkind, author of the new book To Walk It Is To See It. In her late fifties, Kathy and her husband took what they call an “adult gap year” and hiked 1,400 miles across Europe’s GR5. 

Kathy shares how they prepared for this adventure and what the journey looked like. In our conversation, we discuss the power of self-compassion, how to navigate this type of trip as a couple, advice for those new to hiking, what to pack for a long-distance trek and much more.

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OUR SPONSOR

This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.

• Website: Vivoo.io
• Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun

CONNECT WITH KATHY

Website: https://www.kathyelkind.com/

Instagram: https://www.instagram.com/kathyelkind

Book: https://www.amazon.com/dp/1647425255/

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