In this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led him to create SaunaSpace, a company dedicated to the innovative use of light and heat therapy. They discuss the unique technology of SaunaSpace products, which integrate incandescent light to mimic the beneficial effects of sunlight, including red and near-infrared light to improve various aspects of health. Brian explains the science behind light therapy, the benefits of different light spectrums, and how combining these with heat therapy can significantly enhance overall well-being.

Guest Bio and Links:

Brian Richards is the CEO and founder of SaunaSpace, a company that designs and manufactures near-infrared sauna and light therapy products. SaunaSpace products are created to promote natural detoxification, cellular regeneration, and overall wellness. Brian’s journey began with his personal health struggles, and he has since dedicated his career to making light therapy accessible.

Listeners can learn more about Brian Richards and SaunaSpace at his website, and on IG @iamthelovelight and @saunaspace

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces Brian Richards to Hart2Heart

• (1:10) Brian Richards' journey to founding Saunaspace

• (3:30) The science and benefits of sauna therapy

• (8:30) The evolution and impact of light therapy

• (10:30) Science behind near-infrared and red light therapy

• (15:30) Combining light and heat for optimal health

• (20:30) Practical tips for sauna use

• (26:00) Benefits of raising core temperature by three degrees for heat shock protein production

• (30:00) Measuring light therapy effectiveness

• (33:00) The importance of sunlight and UV light

• (37:30) Detoxification and modern lifestyle

• (41:00) Heart rate variability and light therapy

• (45:30) Understanding different types of light therapy

• (48:00) Penetration depth and light therapy

• (51:00) Using saunaspace products effectively

• (53:00) The Glow Light - features and benefits

• (58:00) Final thoughts

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart