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#15 - Paul Whittaker: Performance Coaching
Aug 23 2021
Length: 43 mins
Podcast

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#15 - Paul Whittaker: Performance Coaching

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Summary
Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.

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