• 150. Defeating Automatic Negative Thoughts

  • Jun 13 2024
  • Length: 25 mins
  • Podcast

150. Defeating Automatic Negative Thoughts

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  • Summary

  • Tune in to a classic throwback episode, an oldie but a goodie! And mark your calendar to join us for a celebratory 150th live podcast episode on YouTube. Don't miss it!

    • Saturday, June 15, 2024
    • 2 PM EST
    • http://www.youtube.com/@myenrichedself


    Affirmation of the week: I am awake, I am alive, and ready to thrive.

    Links and Resources:
    The Daniel Plan: Dr. Daniel G. Amen
    https://www.danielplan.com/transform-your-thoughts-9-species-of-ants/

    National Science Foundation- on negative thoughts per day:
    https://tlexinstitute.com/how-to-effortlessly-have-more-positive-thoughts/

    Book a Discovery Call with Emotional Wellness and Empowerment Coach Mylene
    https://bit.ly/DiscoverywMylene
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