• 152. How perfectionism is hurting your relationships

  • Apr 3 2024
  • Length: 24 mins
  • Podcast
152. How perfectionism is hurting your relationships By cover art

152. How perfectionism is hurting your relationships

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  • Summary

  • Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support.

    Follow [Guest] on Instagram:

    Visit [Guest]’s website:

    Follow Lit AF on Instagram: @itsmesarahcohan.com

    Visit the Lit AF Website: https://www.sarahcohan.com/


    Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-call


    Resources Discussed:

    Definition of perfectionism according to Brenee Brown -

    Perfectionism for dismissive avoidants and fearful avoidants.

    Examples: I have been holding on to a bunch of stickers to put them on the perfect place

    Not wanting to get a nice new journal messed up

    Thinking there is only one right way

    Usually there’s a need that’s not getting met.

    I’d love to help you understand and work through perfectionism so you can create healthy loving relationships where you feel like you’re on the same team.

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