• 154: Strength Training Essentials Pt. 1 - Squats

  • Jun 21 2024
  • Length: 19 mins
  • Podcast

154: Strength Training Essentials Pt. 1 - Squats By cover art

154: Strength Training Essentials Pt. 1 - Squats

Listen for free

View show details

  • Summary

  • When it comes to strength training, there are a few essential movements everyone should be doing.

    Over the next few weeks, we're going to dive into all of them.

    Today, let's talk about squats.

    How to squat.

    What variations might help you.

    And how to think about then throughout your season.

    -----

    Links:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    -----

    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠IG - @will.c.frantz⁠⁠

    Thank you for listening!

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
    Show more Show less
activate_primeday_promo_in_buybox_DT
Exercise & Fitness Hygiene & Healthy Living
Show more Show less

What listeners say about 154: Strength Training Essentials Pt. 1 - Squats

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available