In this episode, we dive deep into the transformative power of feminine energy with Briget Covill. Briget shares her expert insights and practical tips on how embracing your feminine energy can lead to profound personal growth and a more fulfilling life. Tune in to discover:

• The significance of feminine energy and how it differs from masculine energy.
• Practical techniques to harness and nurture your feminine energy.
• Real-life examples and success stories from Briget's journey.
• How tapping into your feminine energy can enhance your relationships, career, and overall well-being.

Join us for a conversation that promises to empower and inspire you to live your most authentic and vibrant life.

03:00 Bridget's journey of sobriety and healing

05:30 Feminine versus masculine energy

16:00 Embracing the uncomfortable silence

21:00 How to know you are in feminine energy

30:20 How relationships change when you are connected with yourself

34:43 Self-forgiveness

43:03 How to connect with Bridget

Briget is a trauma informed and feminine embodiment Coach. She helps strong and independent women learn to soften, open their hearts, connect to your desires, and finally FEEL GOOD! Sobriety was the key for her doing her work, but somatic and embodiment work helped her unlock the life and relationships she truly desired!! And now it’s an honor to support women in doing the same through her podcast, online group programs, retreats, breathwork journeys, and live events! Podcast: https://open.spotify.com/show/3usZjXUDMS8oyczAz4elcb?si=4SGSNzdrQty9k6ZmwNDoYw Website: www.findherwildcoaching.com

Take my Free Quiz: Are you abandoning yourself?

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kelly:

⁠⁠www.optimalyouhealthandwellness.com⁠⁠

Socials:

⁠https://www.facebook.com/drkellykessler

⁠⁠https://www.instagram.com/drkellykessler

⁠⁠https://www.linkedin.com/in/drkellykessler/⁠

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global.