• 156: Strength Training Essentials Pt. 2 - Push

  • Jun 28 2024
  • Length: 26 mins
  • Podcast

156: Strength Training Essentials Pt. 2 - Push By cover art

156: Strength Training Essentials Pt. 2 - Push

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  • Summary

  • When it comes to strength training, there are a few essential movements everyone should be doing.

    Over the next few weeks, we're going to dive into all of them.

    Today, let's talk about pushing or pressing movements.

    What exactly qualifies as a "push" or a "press."

    What variations might help you.

    And why we care about upper body as runners.

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    Links:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:

    ⁠⁠⁠IG - @will.c.frantz⁠⁠⁠

    Thank you for listening!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
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