Do you ever feel like everything fun somehow revolves around food? Like, can't we do anything that doesn’t involve grabbing a bite? I think a lot of it comes down to how we connect in our culture. Coffee dates, dinner plans, brunch with friends… it's just what we do, right? And honestly, there’s nothing wrong with that! But sometimes, it’s nice to switch things up and do something that’s not centered around food. So let's talk about just that!

02:20 Why everything seems to revolve around food

05:10 Changing the story around food triggers

08:45 Making activities about connection, not just food

12:15 How to handle social events without focusing on food

15:30 Finding non-food activities that still feel fun

18:05 The importance of checking your mindset around food

20:40 Putting yourself out there to make new friends

23:15 Balancing friendships that revolve around food

⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!

Ryann: @itsryannnicole

Work with Ryann: BingeEatingUnchained.com

Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole

Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.