Episodios

  • 精選詞彙單元 Vocab Ep.063: Junk food messing with your brain and squatting is good for you 垃圾食物與你的蹲姿

    精選詞彙單元 Vocab Ep.063: Junk food messing with your brain and squatting is good for you 垃圾食物與你的蹲姿
    Jan 29 2026

    掌握未來工作新趨勢！

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    讓工作不只是工作，而是成就與自我實現。

    https://fstry.pse.is/8mwuzk


    —— 以上為播客煮與 Firstory Podcast 廣告 ——




    Summary:
    The first article discusses how junk food messes with our brain chemistry, making us stupid and not feeling full. Thus triggering a desire for more junk food. The second article found that if you need to sit all day, kneeling or squatting is much healthier for people, than sitting on a chair.

    原文章討論：https://www.15mins.today/blog/ep-847-about-scientific-research-certain-junk-foods-could-be

    Vocabulary and Sample Sentences:

    Undermine v.: make something weaker or less effective Did the mistake undermine her confidence? Would you fire someone who undermines your authority?

    Amiss adj + adv.: not as it should be Is there something amiss with your sleep patterns? Is there something amiss with the climate?

    Sedentary adj.: a lot of time sitting Are you sedentary on the weekends? Is a standing desk a great alternative to a sedentary lifestyle at work?

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    22 m
  • 英語咖啡館 Ep.306: 想知道空服員講的專有術語嗎 Angel老師來拆解 Insider lingo used by airline staff

    英語咖啡館 Ep.306: 想知道空服員講的專有術語嗎 Angel老師來拆解 Insider lingo used by airline staff
    Jan 27 2026

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    📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看）
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    你搭飛機時，是否曾好奇空服員之間的「神秘對話」？當他們透過對講機說出 "Cockroach" 或 "Deadhead" 時，其實指的可能不是昆蟲或死腦筋，而是飛機上不能讓乘客知道的秘密？本集《英語咖啡館》是 Angel 老師2026年的首次上場， John 老師準備了一些機組員才懂的航空業「暗號」要來考考她！

    你知道為什麼有些穿著制服搭機的組員必須全程把自己「蓋起來」嗎？或是當空服員在登機門口親切問候時，其實眼神正在掃描誰是關鍵的 "ABP"？Angel 老師要來分享這些行話背後的故事與規範，絕對讓你在下次的旅行有全新的觀察。

    When you're on a flight, have you ever been curious about the "mysterious conversations" between flight attendants? When they say "Cockroach" or "Deadhead" through the intercom, they might not actually be referring to insects or stubborn people, but rather secrets on the plane that passengers can't know about? This episode of "English Cafe" marks Angel's first appearance in 2026, and John has prepared some aviation industry "code words" that only crew members understand to quiz her!

    Do you know why some crew members in uniform must keep themselves "covered up" throughout the flight? Or when flight attendants greet you warmly at the boarding gate, their eyes are actually scanning to identify who is the critical "ABP"? Angel shares the stories and regulations behind this jargon, giving you completely new insights for your next trip.
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    30 m
  • WHOIs單元Ep.13 : 運動王朝背後的低調男人

    WHOIs單元Ep.13 : 運動王朝背後的低調男人
    Jan 26 2026

    養大一個孩子需要全村之力，照顧老人也需要整個社會同行，在變老的路上，伊甸希望能成為長輩和照顧者的夥伴。從日間照顧、居家服務到家庭照顧者支持者服務，邀你和伊甸一起用愛，讓長輩們可以安心、放心、開心生活。

    https://fstry.pse.is/8lah5y


    —— 以上為 Firstory Podcast 廣告 ——




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    💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！

    • 立即加入VIP方案 → https://15minstoday.firstory.io/join
    • VIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb


    🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm

    -------------------------------
    🌎 15Mins.Today 相關連結
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    💬 你的想法很重要！留言分享 → 留言連結

    Web：www.15mins.today
    YouTube：https://15minsengcafe.pse.is/3rhuuy
    商業合作/贊助來信：15minstoday@gmail.com
    意見回覆 : ask15mins@gmail.com

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    📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看）
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    Más Menos
    7 m
  • 國際時事跟讀 Ep. L136: 富者狂歡窮人吃土：2026K型經濟預測 Rich Feast, Poor Starve: The K-Shaped Economy Reality

    國際時事跟讀 Ep. L136: 富者狂歡窮人吃土：2026K型經濟預測 Rich Feast, Poor Starve: The K-Shaped Economy Reality
    Jan 25 2026
    SMILE Pro AI導航近視雷射　吳姍儒的精明選擇AI算比隱形眼鏡還省 📢十年省15萬?! 早做早享受！AI精準導航 客製演算👁️導入台灣雷射實證參數　優化金三角視力數據！ https://fstry.pse.is/8mt9t6 —— 以上為 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程 ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：15minstoday@gmail.com 意見回覆 : ask15mins@gmail.com -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 國際時事跟讀 Ep. L136: Rich Feast, Poor Starve: The K-Shaped Economy Reality Highlights 主題摘要Stock markets soar while inflation forces families to cut basics.Credit card debt and bankruptcies hit a 14-year high.Wage growth slows down despite hopes for future price cuts. The year 2026 has solidified a starkly divided reality known as the "K-shaped" economy, where financial fortunes diverge sharply based on social class. While wealthy households celebrate record-breaking stock market gains and robust investment returns, working-class families are continuously battling a severe cost-of-living crisis. This economic phenomenon has created a split-screen existence across the nation: one privileged group enjoys luxury spending, while the other faces mounting debts and the agonizing decision to sacrifice holiday celebrations just to keep food on the table. 2026 年，「K型經濟」的殘酷現實已然成形，貧富差距徹底拉大。當富人忙著慶祝股市頻創新高、投資荷包滿滿的同時，工薪階層卻深陷生活成本飆升的泥淖。這種經濟現象讓美國社會彷彿活在兩個平行時空：特權階級豪擲千金享受生活，另一端的人們卻背負著沉重卡債，為了求頓溫飽，甚至不得不忍痛放棄過節。 For ordinary citizens like Marcus Satterfield, booming macroeconomic statistics feel like a cruel illusion rather than reality. Despite having steady employment, his purchasing power has been eroded by inflation, forcing him to slash budgets and consider driving for Uber to afford groceries. Similarly, retirees on fixed incomes are struggling to manage skyrocketing medical bills and utility costs. Federal data confirms this distress, revealing that credit card delinquencies have surged to a fourteen-year high as families exhaust their savings to cover basic daily necessities. 對於像 Marcus Satterfield 這樣的小老百姓來說，亮眼的總體經濟數據不但無感，反倒像場殘酷的笑話。儘管工作穩定，通膨卻吃掉了他的薪水，逼得他必須大砍預算，甚至考慮去開 Uber 貼補日常開銷。同樣地，依靠固定退休金生活的長輩，也被飆漲的醫藥費和水電瓦斯費壓得喘不過氣。聯邦數據證實了這股慘況：為了支付日常開銷，許多家庭已將積蓄耗盡，導致信用卡違約率飆升至十四年來新高。 The financial strain is further compounded by a "hiring recession," making it increasingly difficult for people to find second jobs or secure better wages. As safety nets shrink, desperate households are relying on credit cards, leading to a dangerous cycle of high-interest debt that threatens their long-term stability. Economists warn that while aggregate numbers look healthy, serious pockets of pain exist, with student loan defaults and personal bankruptcies climbing rapidly. For the bottom half of the economy, there is simply no end in sight. 雪上加霜的是，就業市場正面臨「求職寒冬」，民眾想找兼差或跳槽加薪變得難上加難。隨著社會安全網破洞越來越大，走投無路的家庭只能刷卡度日，陷入高循環利息的債務黑洞，嚴重威脅未來的財務穩定。經濟學家示警，雖然整體數據光鮮亮麗，但暗處卻充滿隱憂，學貸違約和個人破產數正急速攀升。對經濟底層的一半人口而言，這場苦難似乎還看不到盡頭。 Looking ahead, there are faint glimmers of hope as retailers begin cutting prices to stimulate sluggish demand. However, experts caution that these potential savings may be offset by a weakening labor market and slowing wage growth in the coming months. While proposed tax cuts might offer some relief, the immediate outlook ...
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    8 m
  • 回顧星期天LBS - 土耳其相關時事趣聞 All about Turkey

    回顧星期天LBS - 土耳其相關時事趣聞 All about Turkey
    Jan 24 2026
    「這個時代的劇本，就用這個時代的鏡片來讀。」—— 蔡司智銳鏡片代言人 謝盈萱2026.1.1 – 3.31馬年奔騰智選登錄抽活動詳情與登錄請見 https://fstry.pse.is/8lturw #蔡司智銳鏡片系列#蔡司優視力體驗 —— 以上為 KKBOX 與 Firstory Podcast 廣告 —— A coronavirus "vaccination persuasion" initiative is gearing up to be rolled out across Turkey after proving a resounding success in a district in the country’s south-east. 一項新冠病毒「接種疫苗勸說」倡議在土耳其東南部一個地區證明成效卓著後，正加緊在全國各地推出。 Since February, doctors and healthcare workers in the mainly Kurdish city of Adıyaman have been calling people in age groups already eligible for the vaccine to ask why they have not come to clinics for appointments. 醫師和醫護人員2月起在以庫德族為主的阿德亞曼市，打電話給符合接種年齡資格的族群，詢問他們為什麼沒有到診所預約接種。 Then, equipped with cooler boxes full of vaccine vials, they fan out across the rural area to visit patients who are still reluctant. 然後，他們帶著裝滿疫苗針劑的保冷箱，在這個鄉村地區四處拜訪仍不願去接種疫苗的患者。 It is working, boosting the vaccine take-up rate among the 250,000 strong population scattered across the province’s central district by nearly 30%. 此舉確實發揮作用，將散佈該省中心地區約25萬人口的疫苗接種率，提高了將近30%。Source article: https://features.ltn.com.tw/english/article/paper/1452359; Next Article Topic: Prehistoric settlement in Turkey bears telltale signs of modern woes Overcrowding. Violence. Infectious diseases. Environmental degradation. It may sound like the worst of modern mega-cities. 過度擁擠、暴力、傳染性疾病、環境惡化，這聽起來就像是最惡劣的現代巨型都市。 But people encountered these very same problems when the first large settlements were being established millennia ago as humans began to swap a nomadic hunter-gatherer existence for a lifestyle centered on farming, scientists said on June 17, based on findings from a prehistoric site in south-central Turkey. 不過，科學家在六月十七日指出，根據土耳其中南部一處史前遺址發現的證據顯示，人們早在幾千年前建立最初的大型聚落時，就遭遇過這些類似的問題，人類當時正開始從遊牧式狩獵採集的生活型態轉換成農牧為主的生活方式。 The researchers examined 742 human skeletons unearthed at the prehistoric ruins of Catalhoyuk, inhabited from 9,100 to 7,950 years ago during a pivotal time in human evolution, for clues about what life was like at one of the earliest sizable settlements in the archeological record. At its peak, 3,500 to 8,000 people lived there, with the researchers calling it a “proto-city.” 研究人員檢驗「加泰土丘」史前遺跡出土的七百四十二具人類骨骸，希望能找到線索，拼湊出人類當初在這處大型聚落中生活的樣貌。加泰土丘是考古紀錄中年代最早的一處大型聚落遺址，人類在九千一百年前到七千九百五十年前居住於此，當時正好是人類演化的關鍵時刻。在巔峰時期，當地約有三千五百到八千位居民，研究人員遂稱此地為一個「原始城市」。 The residents experienced a high rate of infections, as seen in their teeth and bones, probably caused by diseases spreading in crowded conditions amid challenges to proper hygiene, the researchers said. Overcrowding may have contributed to interpersonal violence. Many skulls bore evidence of healed fractures to the top or back of the cranium, some with multiple injuries. 研究人員表示，居民的牙齒跟骸骨顯示他們遭到感染的比例相當高，可能是因為擁擠的生活條件，難以維持良好衛生，使得疾病於其中散播。過度擁擠也可能導致人與人之間發生暴力行為。證據在於，許多頭骨在頭蓋骨上方或後腦處可見癒合後的骨裂痕跡，有些頭骨還有多處損傷。 The shape of these injuries indicates they may have been caused by hard clay balls found at Catalhoyuk that researchers suspect were used as projectiles from a sling weapon. “A key message that people will take from these findings is that our current behaviors have deep roots in the history of humankind,” said Ohio State University biological anthropologist Clark Spencer Larsen, who led the study published in the Proceedings of the National Academy of Sciences. 從形狀研判，這些損傷可能是遭到堅硬的黏土球體撞擊而導致。研究人員懷疑，在加泰土丘發現的黏土球當時可能被用來當作投石器或彈弓的子彈。「人們從這些發現中獲得的關鍵訊息就是，我們目前的行為模式在人類歷史中有著很深的根源，」...
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    11 m
  • 幕後教師室Teacher's Lounge Ep.106: 台灣人常犯的發音錯誤:TH, R-L, V-W 到底怎麼念?

    幕後教師室Teacher's Lounge Ep.106: 台灣人常犯的發音錯誤:TH, R-L, V-W 到底怎麼念?
    Jan 23 2026
    挺你所想！與你一起生活的銀行中國信託行動銀行APP全新聯名主題登場三大超萌IP：反應過激的貓、無所事事小海豹、貓貓蟲咖波主題自由切換，快來中信銀行APP打造你的專屬體驗立即搜尋>中國信託行動銀行APP 體驗主題> https://fstry.pse.is/8m4knv —— 以上為 Firstory Podcast 廣告 —— ----------------------------------- 🎧 通勤學英語 VIP 專區 & 🚀 線上課程 ----------------------------------- 💡 想要更自然的提升英語力？加入VIP會員，獲得專屬內容與優惠！立即加入VIP方案 → https://15minstoday.firstory.io/joinVIP訂閱常見問題 →https://15minsengcafe.pse.is/5cjptb 🔥 社會人核心英語有聲書課程→https://15minsengcafe.pse.is/554esm ------------------------------- 🌎 15Mins.Today 相關連結 ------------------------------- 💬 你的想法很重要！留言分享 → 留言連結 Web：www.15mins.today YouTube：https://15minsengcafe.pse.is/3rhuuy 商業合作/贊助來信：15minstoday@gmail.com 意見回覆 : ask15mins@gmail.com -------------------------------------------- 📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看） -------------------------------------------- 過年期間是不是一直被Facebook的發音課程廣告洗版?John老師和阿鍵老師也是!這集他們在二哥藝能館的錄音室,要來聊聊台灣人最常見的發音問題,從大魔王TH音、日本influence的R/L不分,到懶惰舌頭造成的V/W混淆,還有讓人尷尬的長短音錯誤。 John老師:「今天我們移駕了,不在kitchen counter也不在我們家或你家,到二哥藝能館這邊!因為二哥不在家,所以我們就來幫忙顧店!」 他們時不時週二會來這邊參加podcaster早餐聚,今天就偶爾來喝喝別人的咖啡,We're taking over! 😂 👅 台灣人發音的五大常見錯誤 1️⃣ TH音:大魔王級的舌頭挑戰 這個the的TH音真的是大魔王!要咬住舌頭吐出來,但台灣人兩種TH音都不用,通常會變成: 應該有兩種TH音:像V的音(有聲)像F的音(無聲)台灣人變成:"I think" → "I sink"(變成「死」的音)"This" → "Dis" 或 "Lis"(舌頭不吐,變成D或L)"Thread" → "Tread"(變脆了)阿鍵老師:「其實國高中都有學TH有兩種發音,但台灣人兩種都不用!」 解決方法: 看到TH不要太懶惰!牙齒夾著舌頭,然後吐氣:Think, this, the, thread不斷練習直到舌頭習慣 2️⃣ R/L不分:受日本影響的發音 台灣人有點日本influence!日本人的R和L是同一個音,我們就學到日本人的習慣:R不會捲舌,L舌頭沒有放在牙齒正後方。 經典對比:Right(對的) vs Light(輕的)Glass(玻璃) vs Grass(草)阿鍵老師示範grass時說:「草的話我會發比較英式的,所以比較沒問題。」 John老師:「Potato, potato!大家心裡都知道舌頭要捲舌,L是一個le的音,可是舌頭不聽使唤!所以要多練習!」 晨間練習法: 早上刷牙洗臉、聽15Mins的時候:啦啦啦啦(練L)Ra ra ra ra(練R) 3️⃣ V/W混淆:懶惰舌頭的後果 中文裡沒有V這個音,所以台灣人很容易念成W或B! 經典錯誤:BVD → "B V D"(念成"逼V滴")DVD → "滴V滴"Very → "Berry"(變成B音)Vase(花瓶) → "Wase"Vest(背心) → "West"John老師回憶:「我小時候很有名的男生內衣褲品牌BVD,大家都念成『逼V滴』!」 阿鍵老師補充最近Thread趨勢:「對岸的口音會反過來,應該念W的音念成V,像『問你這個問題』會念成『V你這個V題』!」 正確發音: 咬住下唇,嘴巴要開:Vase, vest, very不是bery或wery 4️⃣ 長短音:Ship vs Sheep的尷尬 這是John老師在課堂上必須常常修正的錯誤!E的長短音和扁開的音,真的是Lazy Tongue(懶惰舌頭)的表現。 經典危險組合:Ship(船) vs Sheep(羊)Live vs LeaveSit vs SeatBit vs Beat還有年度提醒: 今年是馬年,記得horse要念對,那個R要發音!不然horse變成hose就是另外一個東西了,可能會變成罵人的話! 😂 Beach的陷阱: "I go to the beach" 如果念錯會變成...這位先生小姐你是在說什麼! 5️⃣ 音節拉長的藝術 中文每個音節時間差不多,但英文的長短音要明顯區分。 心裡默念節拍法:Leave:「一、二」Leave(拉長)Live:很短,不需要數練習句:Seat:「John sat in his seat」(小朋友讀本故意這樣設計)Bit and Beat:「a bit」vs「beat box」Sit and Seat:「Sit in the seat」💡 根本解決之道:最新夸張這一點! John老師回憶修道院修女的教導:「音試教育很在意你要把每個音節都把嘴巴打開,念完整!最新夸張就可以避免A/E、R/L的錯誤!」 🎤 下集預告:Vocal Exercise來了! John老師和阿鍵老師預告:「下一集要準備一些資料,分享怎麼做vocal exercise(聲樂練習)!像Angel老師做配音,他們進錄音室前的暖聲練習,都可以用在發音練習上!」 完整練習流程:每天15...
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    18 m
  • 精選詞彙單元 Vocab Ep.062: 衛生紙造型蛋糕幫蛋糕店起死回生Novelty toilet roll cakes keep Finnish baker in business

    精選詞彙單元 Vocab Ep.062: 衛生紙造型蛋糕幫蛋糕店起死回生Novelty toilet roll cakes keep Finnish baker in business
    Jan 22 2026

    「這個時代的劇本，
    就用這個時代的鏡片來讀。」
    —— 蔡司智銳鏡片代言人 謝盈萱

    2026.1.1 – 3.31
    馬年奔騰智選登錄抽
    活動詳情與登錄請見

    https://fstry.pse.is/8lturw

    #蔡司智銳鏡片系列
    #蔡司優視力體驗


    —— 以上為 KKBOX 與 Firstory Podcast 廣告 ——




    Summary:
    A bakery in Helsinki took the opportunity to be creative when their cake orders were getting canceled. As Finnish people began to panic and hoard toilet rolls, the bakery decided to demonstrate their creativity by creating a cake that looked like toilet rolls. It took social media by the storm and became the bakery’s lifeline in the past few months. Meanwhile, in Iceland, because of the social distancing rules, the Icelandic Forestry Service suggested an alternative to hugging friends and family members by hugging trees.

    原討論文章: https://www.15mins.today/blog/ep-845-about-odd-news-novelty-toilet-roll-cakes-keep-finnish-baker

    Vocabulary and Sample Sentences:

    Hoard v. – stock/store valuable goods In his senior life, my grandfather began to hoard all the imported cigarettes he would receive as gifts. People who likes to keep hoarding stuff is a “hoarder”.

    Relieved adj. – no longer feeling anxious or distressed My parents were relieved to find out that their favorite restaurant didn’t close down because of the lockdown. I am relieved that KFC didn’t hike their prices this year.

    Impose v. – force / forcibly put on When the governments around the world imposed the lockdown, many people’s travel plans were disrupted. You have to impose strict house rules to discipline your children.

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    17 m
  • 英語咖啡館 Ep.305: 電商學英語 - 最新的揭咪尼（錯音）與他的香蕉兄弟的指令 Updates on Gemini 3 Pro and Nano Banana

    英語咖啡館 Ep.305: 電商學英語 - 最新的揭咪尼（錯音）與他的香蕉兄弟的指令 Updates on Gemini 3 Pro and Nano Banana
    Jan 20 2026

    -----------------------------------
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    -------------------------------
    🌎 15Mins.Today 相關連結
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    💬 你的想法很重要！留言分享 → 留言連結

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    --------------------------------------------
    📜 單集逐字稿 & 內容摘要（播放器字數有限，完整逐字稿請到官網查看）
    --------------------------------------------

    2026年，還在用 ChatGPT 玩吉卜力濾鏡就太落伍啦！AI 的發展真的是快到讓人跟不上，本週《英語咖啡館》邀請到《電商讀書會》的 Cariya，要帶大家認識目前 Google 最強大的 AI 工具：Gemini 3 Pro 與影像生成神器 Nano Banana 3 Pro。如果你曾覺得 AI 生成的照片總是有點「假」，或是圖片裡的中文字變成亂碼，那你一定要聽聽這一集，看現在的技術多麼驚人！

    除了介紹工具外，本集我們也探討了去年 AI 的核心關鍵字"Reasoning"（推理能力），這讓下指令（Prompt）變得更像在說「人話」。我們也聊到了現在的 AI 如何在短短 10 秒內產出專業攝影棚等級的視覺效果，以及為什麼現在的行銷圈已經開始用 AI 背景來取代傳統的實地外拍。這些變革不只提升效率，也改變了數位行銷的遊戲規則。

    In 2026, if you're still using ChatGPT to play with Ghibli filters, you're way behind! AI development is really advancing so fast that it's hard to keep up. This week on English Cafe, we've invited Cariya to introduce everyone to Google's most powerful AI tools: Gemini 3 Pro and the image generation marvel Nano Banana 3 Pro. If you've ever felt that AI-generated photos always look a bit "fake," or the Chinese text in images turns into gibberish, you definitely need to listen to this episode to see how amazing the technology is now!

    Beyond introducing the tools, in this episode we also explore last year's core AI keyword "Reasoning," which has made giving prompts more like speaking "human language." We also discuss how current AI can produce professional studio-level visual effects in just 10 seconds, and why the marketing world has now started using AI backgrounds to replace traditional on-location photo shoots. These transformations not only improve efficiency but also change the game rules of digital marketing.
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    38 m