In this solo episode of 'Embracing the Messy Middle' podcast, Brooke reflects on the challenges of balancing spring sports schedules for children, which leads to a broader conversation on self care. Brooke chats about the evolution of understanding self-care beyond societal norms, highlighting the importance of acknowledging one's own needs even while being fully engaged in parenting and professional responsibilities. Various aspects of self-care are explored, including physical, emotional, professional, spiritual, and psychological self-care, and the significance of recognizing and addressing these needs to avoid burnout and be one's best self. The episode emphasizes the importance of self-care for both personal fulfillment and effectiveness in parenting and professional roles.

00:00 Introduction to Solo Podcasting and Personal Growth

02:33 The Spring Sports Saga: Balancing Enthusiasm and Exhaustion

04:01 Deep Dive into Self-Care: Beyond the Surface

08:20 Exploring the Many Facets of Self-Care

12:04 The Importance of Self-Care for Personal and Professional Well-being

16:14 Overcoming Barriers to Self-Care

21:24 Practical Steps Towards Embracing Self-Care

23:51 Closing Thoughts: Embracing the Journey

About Brooke:

A business coach and profit partner, Brooke is passionate about helping female entrepreneurs build their dream businesses to 7 figures, while still prioritizing their happiness and staying true to themselves.

More info at: www.scalewithclarity.com

Instagram: @brookekfinance