• #17 Weight loss (Walk don't run),

  • Mar 7 2023
  • Length: 9 mins
  • Podcast

#17 Weight loss (Walk don't run), By cover art

#17 Weight loss (Walk don't run),

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  • Summary

  • Easy weight loss techniques

    1.) eat the same thing every week 2. Write down your goal 3. walk don't run 4. Don't keep junk food in the house. 5. Evaluate who you are eating with and where you are eating.

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