How do we grow good fruit, healthy emotions and mental health in our life? Conversations have been coming up in my sessions and I think I want to share it here. We hear about spending time with God and the need for this, but isn’t it hard to do? I feel like we can get caught in the wheel of our busy lives and much of this busy is good stuff. So we are doing good things but not taking the time to spend with God. There is a lot in the gospel about Matthew with seeds and the connection with our mental health. Praying for your soul to be blessed from this episode!

“But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you.” ~Matthew 6:6 NIV

“He who dwells in the secret place of the Most High Shall abide under the shadow of the Almighty. I will say of the LORD, “He is my refuge and my fortress; My God, in Him I will trust.”” Psalms 91:1-2 NKJV

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If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!