177 - Making Weight Loss and Health Easier

In this episode, we’re going to explore the concept of weight loss as described in Driving. Rangan Chatterjee’s book, “Feel Great, Lose Weight.” Driving. Chatterjee’s book focuses on maintaining a healthier lifestyle by improving our habits and emotional responses and by choosing quality food options. One important aspect we discussed is the need to shift away from processed foods and towards single-ingredient options. And let’s not forget the importance of home cooking!
We also talked about the significance of fiber in our diet and how it helps us feel full, reducing overeating. Mindful eating was another key concept we discussed, and I suggested drinking a glass of water before meals to help us feel fuller and reduce our portions.
He talks about time-restricted eating. It means limiting the hours during which we eat. This is a response to the modern availability of food at all hours, which is not how our bodies historically functioned. Sleep is also a crucial factor in maintaining a healthy lifestyle, and we discussed how it affects our eating habits and the role of caffeine in disturbing our sleep patterns.
When it comes to exercise, He suggests seeing it as a way to feel more alive and energized rather than just a way to burn calories. We talked about how moderate exercise, like weightlifting, can help build muscle, which in turn burns more calories. And let’s not forget about fun and non-strenuous forms of exercise, like dancing, playing with pets, or simply being more active in daily life.
Finally, we talked about the importance of having a positive self-image and a healthy relationship with food. We shouldn’t use food to solve emotional problems or as a comfort mechanism. Instead, we should find other ways to deal with stress and emotions, such as connecting with people, joining clubs, or doing volunteer work. He concluded with a suggestion to eat until we are 80% full, as our bodies often register fullness only after we have overeaten.

https://drchatterjee.com/feel-great-lose-weight/

https://startwithsmallsteps.com/177-making-weight-loss-and-health-easier/

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