Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress. This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night.

There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day!

In this episode you will learn:

• How to squeeze exercise into your busy day
• Different places to find your quick exercise routines
• Options for Before Bed Exercise

Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

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