• # 182 “I Know What to Do. I Just Need to Do It” – I Call BS

  • Jun 26 2024
  • Length: 12 mins
  • Podcast

# 182 “I Know What to Do. I Just Need to Do It” – I Call BS

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  • Summary

  • A calorie deficit equals fat loss, right? Not necessarily.

    A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.

    Ready to take control of your health journey? Book a one-hour personalized coaching session now. (Https://pauldermody.com/work-with-me/deep-dive-call/)

    For coaching inquiries, click here. (https://pauldermody.com/contact/)

    If you're a Coach, to be mentored by Paul, click here.
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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