• 182. Ready for sleep? How a bedtime routine can help you get there, fast.

  • Apr 18 2024
  • Length: 22 mins
  • Podcast
182. Ready for sleep? How a bedtime routine can help you get there, fast. By cover art

182. Ready for sleep? How a bedtime routine can help you get there, fast.

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  • Summary

  • In this episode you will learn:

    • A bedtime routine isn't one-size-fits-all
    • What our podcast hosts do for their bedtime rituals
    • How a bedtime routine can evolve over time
    • bedtime routines aren't just for kids

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