The mental load of motherhood is a very real and overwhelming reality for most moms. You may be feeling the pressure right now with not knowing how to get everything done or even if you're remembering everything to begin with.

We carry a lot of responsibility (that shouldn't be all ours to carry!) and today we have a very practical, 5 step approach of how to get a clean slate and organize your thoughts and to do's in a way that's much more manageable. Our guest Emily guides us through the process.

Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.

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MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz

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