RE-RELEASE:

I'm not saying I'm perfect with this by any means, but these 6 tips/tactics that have helped me to stay mindful in my healthy eating habits while not restricting my favorite holiday treats, not overeating on my favorite holiday treats, and not beating myself up for what I ate and how much I ate... because THAT is what I decided I wanted this year.

If you're someone who is in need of some guidance in having a healthier holiday season when it comes to indulging in your favorite holiday sweets, this episode is for you.

If you're someone who is wanting to make changes NOW and practice healthier behaviors through the holiday season, while still enjoying your favorite holiday treats, this episode is for you.

If you find yourself during the holidays in a cycle of: restricting, binging, being guilty, regretting... and just want to STOP that cycle, you may find some help tips and tactics in this episode.

If you want to truly enjoy the holiday treats without the binging, without the restricting, and without the guilt, this episode is for you.

2 nourishing food options I mentioned:

• Bee Loved Kitchen
• Daily Clean Food & Drink

Connect with me here:

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• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba