• # 185 Redefining Restriction

  • Jul 16 2024
  • Length: 16 mins
  • Podcast

# 185 Redefining Restriction

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  • Summary

  • We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict us from self-reflection, wisdom, nourishment and confidence. Sometimes, changing your perspective is a matter of changing your definition.

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Exercise & Fitness Hygiene & Healthy Living Personal Success
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