• 188: Magnum Opus: An Integrative Approach to Fitness, Running & Wellness Coaching {Ep 188}

  • Sep 25 2024
  • Duración: 1 h y 21 m
  • Podcast

188: Magnum Opus: An Integrative Approach to Fitness, Running & Wellness Coaching {Ep 188}

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  • Resumen

  • Laughers, prepare to be inspired by the indomitable spirit of Coach Nelle Fox, a dedicated reading specialist turned running and an integrative health coach. Nelle shares her journey from ultra-marathon feats to founding Magnum Opus Coaching, where she champions an authentic, no-nonsense approach to wellness. Discover her story on how "Charlotte's Web" shaped her mindset on friendship, legacy, and the impact of teaching, highlighted by a poignant student memory.

    Get insights into integrative nutrition and community healing, emphasizing the ripple effect of positive lifestyle changes. Hear personal anecdotes from your host, Dawn Davis Womack's running adventures, including a heartwarming marathon proposal, and learn why self-compassion and affirmations are key to personal growth.

    Nelle speaks on the joy of movement, redefined goals, and a balanced, holistic approach to fitness, paired with cutting-edge recovery techniques. Explore Nelle's various coaching programs tailored to individual needs and her inclusive running community that welcomes all paces and genders. Plus, don't miss Nelle's thoughtful reflections on mindset, sustainability, and the importance of self-care, all while ensuring fitness remains accessible to everyone. Whether you're a seasoned runner or just starting, this episode is packed with encouragement, practical advice, and inspiring stories to fuel your wellness journey. Cheers!

    Magnus Opus Coaching In Person & Online: www.magnumopuscoaching.com
    Facebook & Instagram: Magnum Opus Coaching
    Group Runs: Every Saturday at 7:00am EST
    Email: info@magnumopuscoaching.com to schedule a free 15 min discovery call w/ Coach Nelle or your preferred Coach
    Special Offer! 50% Off Coupon Codes for first visit to their recovery oasis
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    Sign up for the 2024 Trick or Treat - Move Your Feet challenge here:
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    Laughers, to order & follow PrePOPsterous Gourmet Popcorn:
    Physical Location: 400 N Main St, Bridgewater, VA 22812
    Website: www.prepopsterous.com
    Use Discount Promo Code: LAUGH15 and receive 15% Off
    Facebook: PrePOPsterous / Instagram: @eatprepopseterous

    To learn more about FWAF Show & Buy Tickets visit:
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    Facebook & Instagram: @thefunnywomacks
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