• #189 - The Best Workout Split for YOU

  • Aug 27 2024
  • Duración: 24 m
  • Podcast

#189 - The Best Workout Split for YOU

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  • Resumen

  • Christina and Marissa discuss their workout split preferences, starting with past body part-focused routines. They compare body part splits, push-pull legs, and full body workouts, ultimately favoring full body workouts for their efficiency and sustainability. They highlight the benefits for beginners and the flexibility to include other activities, recommending full body workouts for most people.


    00:00 - Intro


    02:26 - Reminiscing about Past Training Styles


    06:36 - Transition from Bodybuilding to Full Body Workouts


    10:26 - Benefits of Full Body Workouts


    13:24 - Intentionality and Focus in Full Body Workouts


    17:27 - Hitting All Muscle Groups with Full Body Workouts


    21:59 - Full Body Workouts for Beginners

    Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit
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