19: Practicing Narrative Hygiene
Aug 20 2024
Length: 2 mins
Podcast

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19: Practicing Narrative Hygiene

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Summary
This episode focuses on practical techniques for implementing Narrative Hygiene in daily life. Jacob Sager introduces five methods to help listeners practice storytelling and narrative reframing: Daily Story Check-In, Narrative Journaling, The Story Circle, Narrative Timeline Exercise, and Future Self Visualization. The host encourages listeners to start with one or two techniques and gradually incorporate others as they become habitual

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Hygiene & Healthy Living

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