Listen to the Chicas catch up with how spring came to a close, their allergies and how their outlook is on friendships, boundaries and trust. They each have learned that there are some friends that are for a season, a reason or a lifetime.

Our Renaissance Woman, Lisa Strawther, is back! She is here to give a deep dive into a very interesting topic: Gut Health. She’s been on a journey for the past decade to rediscover the benefits of clean eating and exercise. She wants to help others work on their health and wellbeing by making their gut their priority. If your gut is good, life gets better! Give it a listen!

Instagram: https://www.instagram.com/hippiewellcoach/

https://www.hippiewell.com

https://matmarker.com/

**Triggers in this episode: grief, infertility, pregnancy, mental health topics**

In honor of World Infertility Awareness Month, Janeth is sharing her story of how infertility has affected her life and how it continues to do so. Although her journey has ended, she wants others to know that they are not alone. Janeth continues to support and advocate for Infertility Awareness.

Resources

https://www.who.int/news-room/fact-sheets/detail/infertility

https://www.hhs.gov/about/news/2024/03/13/fact-sheet-in-vitro-fertilization-ivf-use-across-united-states.html

https://www.lgbtfertility.com/patient-resources/

This week, we are talking about our favorite books, authors and genres. We have completely different book list to compare. Listen, enjoy and have a laugh.

Follow us on our social media for our list!

Instagram: @_2chicasvibinpodcast_

X: @2ChicasVibin

TikTok: 2 Chicas Vibin' Podcast

On this week’s #WonderWomanWednesday, we introduce Cynthia Judge, lovingly known as CJ. A woman who’s middle name should be “Survivor” because she has overcome 2 bouts of Breast Cancer, 1 bout of Uterine Cancer and has forever been changed by the development of Lymphedema in her right arm and right hand, all while being a mother of three and battling through the disparities of medical care for people of color. She is a fighter and survivor but most importantly someone we consider a #ScholarOfLife. She keeps it real and continues to make the most of life by caring for others battling cancer. References The Patient Protection and Affordable Care Act (ACA)-https://www.facingourrisk.org/privacy-policy-legal/laws-protections/ACA/screening-preventive-services/mammograms

Why Do Doctors Know So Little About Lymphedema?-https://www.healthcentral.com/chronic-health/why-do-doctors-know-so-little-about-lymphedema

Dr. Kelsey Daniels is joining us to discuss Pelvic Floor basics. Who is affected by it and what are some signs to look for.

Social Media Handles:

IG (⁠@the.mobility.project⁠)

⁠The Mobility Project FB Page⁠

Website: ⁠www.bemobile.live

** This episode is recorded in Spanish and English**

Esta semana entrevistamos a Lupita Torres. Ella es madre de dos hijos, esposa y una empresaria joven y talentosa en el mundo de repostería. Además de tener mucha paciencia para su talento profesional, también ha tenido bastante éxito con las redes sociales! Ella tiene un gran seguimento en ambos Instagram y TikTok.

This week we interviewed Lupita Torres. She is a mother of two children, a wife and a young and talented entrepreneur in the baking world. In addition to having a lot of patience for her profession, she is also successful on social media! Lupita has a large following on both Instagram and TikTok.

To Follow or Contact

Instagram: https://www.instagram.com/lupitassweetpastriesofficial/

Facebook: https://www.facebook.com/lupitatorrescakeartist

TikTok: @lupitassweetpastries

Email: lupitassweetpastries@gmail.com

On this weeks Wonder Woman Wednesday, we got to know Hippiewell Health Coach, and Mat Marker Founder & CEO Lisa Strawther.

Lisa shares her passion for physical and mental wellness with us, and spoke about how gut health and yoga have transformed her life. She is a great entrepreneur and woman who takes the time to embrace anyone around her and feels that human connections are essential to a better world and healthier life.

#WonderWomanWednesday

Instagram: https://www.instagram.com/hippiewellcoach/

https://www.hippiewell.com

https://matmarker.com/