In this episode, I chat to Therapist Melissa Costello. Melissa is trained in Reflexology, Kinesiology, EFT and Ancestral Healing. We focus on Kinesiology and she explains what it is, how it can benefit our health and what happens during an appointment. Topics covered include food intolerances, adrenal fatigue, trauma and remedies. Melissa is also trained to carry out Ancestral Healing which may help to clear blockages that we didn't even know we were carrying! She explains this fascinating therapy also.

The store cupboard staple for this episode is the delicious and nutritious sweet potato!

Other Resources

Melissa Costello Facebook Facebook

AncestralHealing - Pathways to wellness | Ancestral Healing Ireland

Bach™ FlowerRemedies | Official Bach Flower Website (nelsons.com)

kinesiology Association of Ireland| KAI

Homepage - LynSharkey Nutrition

https://elizabeth-kipp.com/heal-ancestral-influences-chronic-pain/

https://www.lynsharkeynutrition.ie/2023/08/10/how-to-wash-fruit-and-vegetables/

https://www.lynsharkeynutrition.ie/2021/10/17/carrot-sweet-potato-butternut-squash-red-lentils/

https://www.lynsharkeynutrition.ie/2022/03/19/homemade-red-cabbage-coleslaw/

https://thehealthsciencesacademy.org

https://www.webmd.com/diet/health-benefits-sweet-potatoes

https://www.mountsinai.org/health-library/supplement/phosphorus

https://www.mountsinai.org/health-library/supplement/copper