• 201. My Guide to Healthy Communication

  • Jul 1 2024
  • Length: 36 mins
  • Podcast

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201. My Guide to Healthy Communication

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  • Summary

  • Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use!

    In this episode:

    • Techniques for initiating conversations without triggering alarm or defensiveness
    • Tips for checking in with partners and scheduling important discussions
    • What the HALT method is and how to use it
    • Emphasizing teamwork and shared goals in relationships
    • How to use active listening and validating emotions during conversations
    • The importance of continuous, compassionate communication to break negative patterns

    Resources
    Conscious Communication Guide & The Relationship Regroup

    Support the Show.

    Connect with Rachel!
    Instagram: @The_Rachel_Maine
    Website: https://linktr.ee/WellnessSexpertise
    YouTube: YouTube.com/@OwningYourSexualSelf
    Facebook: Rachel Maine
    Email: therachelmaine@gmail.com
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