Traumagility is a coaching academy and podcast where we talk all things trauma and incorporate tips to help navigate life's toughest challenges. If you have trauma, or know someone who does, this video was made specifically for you. I'm Hayley The Therapist, a licensed mental health professional and coach. I'm on a mission to help 1 million people heal from pain.

If you had to describe all your goals for the whole year in one word what would it be? How can you change to get on the path of the life you not only want but deserve in 90 days? What is the formula to get through trauma?

In this podcast episode all these questions will be answered. For MORE answers to your trauma and healing, join me LIVE on Instagram @traumagility, Tik Tok @hayzy_baby, and Facebook on Tuesdays at 6pm Central time.

• 3:08 Confidence
• 4:00 vision board
• 11:18 happy vs joy
• 15:17 the formula to get through trauma
• 19:40 when to find the energy to achieve your goals
• 21:19 healthy living
• 27:36 trauma can start generations before you
• 29:48 dedicate 90 days to change
• 32:04 words to focus on
• 37:10 get past the barrier!
• 38:46 start small
• 41:55 ptsd and breaking my addiction with chaos

Live on Instagram @traumagility

Live on Tik Tok @hayzy_baby

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