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2024 CHAPTER12
Jun 19 2024
Length: 43 mins
Podcast

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2024 CHAPTER12

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Summary
Ep 192

I DID IT!!!! This week we discuss how I set a PERSONAL BEST in the San Diego Rock N Roll Marathon a couple weeks ago. 19 years after running my first marathon, I'm now 19 years older, and 40 minutes faster. The body is capable of more than we think.

This week, we also discuss GYM ETIQUETTE

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Hygiene & Healthy Living

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