• 211. The problem with 'toxic' positivity

  • Jul 9 2024
  • Duración: 38 m
  • Podcast

211. The problem with 'toxic' positivity Por arte de portada

211. The problem with 'toxic' positivity

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  • Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down:

    • The reason we gravitate towards toxic positivity
    • What toxic positivity looks like
    • The impact of wellness and self help content
    • The consequences for our mental health
    • The consequences for our emotional intelligence
    • Why people who accept negative emotions are ACTUALLY happier
    • How to practice emotional acceptance and healthy positivity

    All of that and so much more, listen now!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    See omnystudio.com/listener for privacy information.
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Psicología Hygiene & Healthy Living
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