• 220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

  • Apr 10 2024
  • Length: 58 mins
  • Podcast
220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout  By  cover art

220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

  • Summary

  • We don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. Today, I’m joined by Amelia Nagoski, co-author of Burnout: The Secret to Unlocking the Stress Cycle, to discuss how our society sets moms up to be stressed, why it leads to burnout, and how moms can break out of the stress cycle. Show Notes: https://bit.ly/3JbP5iQ Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less

What listeners say about 220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.