Jill uses her gift of storytelling and uses her words to paint three pictures that the listener can see vividly and clearly as they extract a personal message and lesson for themselves.

[2:27] - Every human being deserves to have these “ah-ha’s.”

[5:41] - Sometimes, the biggest gifts come from struggling. But suffering is optional.

[7:23] - Jill was convinced that she would learn something specific, but she had to learn something different and trust the process.

[9:01] - Integration and embodiment can be used in so many different areas. The difference between knowing in your head and knowing in your body.

[11:26] - Subtle change leads to huge change.

[12:45] - Jill describes the experience.

[15:10] - “It’s a trick question. I choose both.”

[16:57] - The second lesson is all about how Jill’s art will be perceived.

[18:45] - Someone could have told me these things, but I had to experience this and release so much through physical discomfort to access this.

[21:18] - Jill describes what she saw that led to the third lesson learned in this journey.

[23:48] - What if we look back at trauma and painful experiences as a grown adult and not from the perspective of a child?

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