Are you in a phase of your relationship where your partner feels more like a roommate? We know this is a challenge that many of our listeners in this community face. Today we are excited to have Sheina Schochet of @loveafterbaby back on the show. If you haven’t already, be sure to go back and listen to episode 170 when we first had Sheina on.

Today’s discussion is infused with so many tips on everything from what to do if your partnership doesn’t feel like it’s in a strong place to some actions you can take if your partner isn’t open to going to therapy. Since Sheina’s last visit on the show, she has become a Gottman Bringing Home Baby educator and the insights she’s gained from this are tangible throughout our conversation.

What we want you to walk away with from our discussion with Sheina is that being in a rut in your relationship is super common and it’s something that isn’t talked about enough. So if you’re feeling like you are in a low place right now, tune into this episode to learn how to reconnect with your partner and get back to a place where you are able to find the friendship & intimacy in your relationship again.

Sponsor: Vivo; vivobarefoot.com - enter code ‘HERSELF’ at checkout for 20% off your first order

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Sponsor: Thorne; 20% off your purchase: www.thorne.com/u/herself

Links & Resources:

Enroll in the HERself Self-Care Course

Men Searching for Meaning

The Mask of Masculinity

Episode 170: Keeping the Love in Our Partnerships After Kids with Sheina Schochet @loveafterbaby

Love After Baby Quiz

Follow Sheina on Instagram

Love After Baby Workshops

Work 1x1 with Sheina

Let’s connect!

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF