• #2.3 THEORY – The Nature of Experience

  • Sep 29 2021
  • Length: 11 mins
  • Podcast

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#2.3 THEORY – The Nature of Experience

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  • Summary

  • Aurélien dives into fundamental insights on experience and the mind that are encountered on the meditative path. Join us in this theoretical episode explaining the fluid nature of consciousness, the importance of mindfulness in dealing with emotions, and the illusion of the self.


    A Very Mindful Podcast helps students and professionals, and anyone interested in Mindfulness and Mental Health learn more about the theory behind the topics. It also supports the mindfulness and meditation home practice through each practice episode.

     

    Find out more at https://www.centre4innovation.org/a-very-mindful-podcast/ 


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