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233. Rethink Portion Control
Jun 11 2024
Length: 41 mins
Podcast

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233. Rethink Portion Control

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Summary
Learn the unexpected pitfalls of the portion control method and how to align your brain's desires with your body's needs instead. I’ll share strategies to help you cultivate awareness and satisfaction during meals, discover the power of mindful eating, and enjoy food without feeling like you're in a constant battle with yourself.

Get full show notes and more information here: https://lauradixoncoaching.com/233

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Psychology Hygiene & Healthy Living

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