• 239. How Did I Let Myself Get Here?

  • Jul 23 2024
  • Length: 24 mins
  • Podcast

239. How Did I Let Myself Get Here? By cover art

239. How Did I Let Myself Get Here?

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  • Summary

  • Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive.

    Get full show notes and more information here: https://lauradixoncoaching.com/239
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Psychology Hygiene & Healthy Living
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