• 24. Setting Diet Culture Boundaries with Yourself

  • Nov 22 2022
  • Length: 22 mins
  • Podcast

24. Setting Diet Culture Boundaries with Yourself

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  • Summary

  • In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step.

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    Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com

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Hygiene & Healthy Living
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