• 241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

  • Oct 22 2023
  • Duración: 58 m
  • Podcast

241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates Por arte de portada

241: Using EFT/Tapping to Heal and Grow into Your Best Life with Brad Yates

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  • Resumen

  • Most of us are walking around carrying ambient stress in our bodies without even realizing it. In this episode, Brad and Aileen discuss how Emotional Freedom Techniques, or more commonly known as Tapping, can help you explore and recognize your internal energy, where you're feeling stuck, and help you work on releasing it so you can take action and move forward into your best life.

    Brad Yates, author of the best-selling children's book "The Wizard's Wish," co-author of the best-seller "Freedom at Your Fingertips," is internationally recognized for his creative and often humorous use of Emotional Freedom Techniques (EFT), or Tapping, to help release limiting beliefs, reduce stress, achieve greater success, happiness, health and more.


    TIMESTAMPS:

    02:05 Introduction to EFT
    06:40 Brad’s journey to tapping
    10:55 What to say while tapping
    13:00 What happens in our body and mind when tapping
    16:40 Why EFT can be so powerful
    19:00 The Physiological and Psychological Benefits of Tapping
    21:46 Brad’s routine for tapping
    23:57 Tips for beginners
    26:40 Brad’s inspiration for starting videos about tapping
    30:55 How Brad plans out content for tapping videos
    32:50 Favourite stories of people’s lives that have been changed by tapping
    37:17 Guided demonstration of tapping to release fear and resistance towards your goals
    52:00 Phrases Brad often comes back to when tapping
    54:52 Brad’s advice: start by loving yourself


    SPONSOR:

    • OneSkin
      http://oneskin.co (code: tll)

    Follow Brad:
    • Website: https://www.tapwithbrad.com/
    • Instagram: https://www.instagram.com/tapwithbrad/
    • Youtube: https://youtube.com/@tapwithbrad

    The video version of this interview is available on YouTube: Episode 241


    SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:

    • Apple Podcasts
    • Spotify
    • YouTube
    LAVENDAIRE:

    • YouTube
    • Instagram
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Psicología Hygiene & Healthy Living
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