• 243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin

  • Nov 5 2023
  • Duración: 47 m
  • Podcast

243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin Por arte de portada

243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin

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  • Resumen

  • While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.

    Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.


    TIMESTAMPS:

    02:18 Anh Lin’s mission and purpose for what she does
    05:00 How Anh Lin separates work and hobby creativity
    06:15 What Anh Lin’s new book Forever Home is about
    11:27 The difference between talk therapy and trauma therapy
    13:30 Anh Lin shares her life story
    20:39 How to prepare for triggers
    21:50 Talking about what EMDR is
    25:15 Box breathing
    26:20 Post-traumatic wisdom
    27:17 How to use trauma as a reference or guidance for others
    30:30 Anh Lin’s experience with marriage and healing
    35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
    36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
    41:00 What’s next for Ahn Lin
    43:38 Ahn Lin’s advice for listeners



    Follow Anh Lin:
    • Website: https://www.girlandtheword.com/
    • Instagram: https://www.instagram.com/girlandtheword/
    • Youtube: https://www.youtube.com/channel/UCqo-jdu6ue5Wv-oe5-PSNvQ
    • Tiktok: https://www.tiktok.com/@girlandtheword

    The video version of this interview is available on YouTube: Episode 243


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