Our Registered Dietitians share twenty tips from a successful virtual nutrition coaching client. Utilize these strategies to get started on your health and wellness journey!

Summary of our virtual nutrition coaching client's tips:

1. Add protein
2. Focus on hydration
3. Add fluids when you increase fibre
4. Consistency is key
5. Movement is a pillar
6. Prioritize time outside
7. Food is more than fuel
8. Raise kids who have a healthy relationship with food
9. Model healthy habits for children
10. Sleep is key
11. Too much screen time is unsupportive of mental health
12. "Be before you become" (ie. focus on behaviours over results)
13. Implement the division of responsibility (a strategy for feeding children)
14. Don't be afraid of the fats in foods
15. Food tracking can be a valuable tool 
16. Tune into body cues
17. Add 'volume' foods
18. Utilizes Vitality Nutrition's "Fundamental Four" as an effective + manageable approach to nutrition
19. Create a supportive environment to make good habits easier
20. Food isn't good or bad

You can read the full blog article here. 

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Learn more about how we can help you reach your goals through one-on-one nutrition coaching here.

Thanks for listening!

Warmly,

The Vitality Nutrition Team