• 251. Regaining Confidence After Injury

  • Jan 24 2024
  • Length: 24 mins
  • Podcast

251. Regaining Confidence After Injury

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  • Summary

  • In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury.

    This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence.

    In this episode you’ll learn:

    • The importance of staying in shape while injured
    • How to shift your perspective to come back stronger
    • How to use visualization during the injury process
    • The importance of trusting and listening to your body
    • How to navigate the fear of getting re-injured

    Want your questions answered on next month’s podcast? Submit your questions here

    Visit the new website: https://shayhaddow.com/
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