In this episode of Black Girls Heal, I dive deep into the lessons I've learned over my 10 years of recovery from love addiction. This journey has been incredibly personal and transformative. Many of you have watched and supported me through it all—clients, friends, and those who know me through this podcast. I reflect on the challenges, the growth, and the relationships that have shaped me, culminating in a discussion inspired by a poignant poem that has guided me.

Join me as I share my story, my insights as a therapist, and the lessons that have helped me build a stronger, healthier relationship with myself. Whether you're just starting your journey or have been here for a while, I hope my experiences resonate with you and offer inspiration for your own path to self-acceptance and self-love.

In this episode, we cover…

• 00:57 My journey of love addiction recovery
• 02:09 The poem that changed everything
• 03:37 My personal background and struggles with love addiction
• 06:56 Lessons from my love addiction recovery journey
• 13:08 The turning point in my love addiction recovery journey
• 15:29 How I embraced self-love and independence
• 39:03 Final reflections and takeaways

Resources mentioned in the episode:

• Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.