• 26. Parenting Guilt

  • Feb 13 2024
  • Length: 36 mins
  • Podcast

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26. Parenting Guilt

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  • Summary

  • Tiffanie and Christy discuss parenting guilt- something everyone experiences in some way shape and form. What is it, why does it happen, and what can we do about it?

    Action step: Practice a reframe of the story of what you may be feeling guilty about.

    (Examples: You’re feeling guilty because you walked away when your kid was yelling or crying. Reframe: I was overwhelmed and gave myself a moment so I could be ready to help. Example: I stayed at work too long talking to a co-worker. Reframe: I connected with a friend after work, so I could come home a little less stressed from the work day.)

    Build your support system: Who can you connect and reach out to?

    Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

    Facebook: https://www.facebook.com/theEPICcompany

    Instagram: https://www.instagram.com/the_epic_co/

    Youtube: https://www.youtube.com/@the-epic-company

    TikTok: https://www.tiktok.com/@the_epic_co

    Website: https://theepicco.com/
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Psychology Hygiene & Healthy Living
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