Productivity, solitude, and self-care as some of the most misundsertood aspects of our life. Together with Sarah Snyder, a Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach, we unveil the missing pieces in traditional therapy and unveil the transformative potential of body-based practices.

Key topics we delve into include:

• When to Choose Talk Therapy or Body-Based Practices: Discover the situations where traditional talk therapy shines and when a somatic, body-centered approach is the game-changer.

• Unraveling the Nervous System's Secrets: Explore the profound influence of the nervous system on your emotional well-being and daily life.

• Creating Your Personal Paradise: Learn how to find moments of bliss and tranquility, even in the midst of life's imperfections, in just 90 seconds.

• The Interplay Between Emotions and the Nervous System: Gain insights into how your emotional experiences are intricately linked to your nervous system's responses.

• Demystifying the Stress Cycle and Productivity: Get to the bottom of myths surrounding productivity, solitude, and managing your never-ending 'to-do' and 'to-read' lists.

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Connect with Sarah Snyder:

Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose.

Become the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here: https://www.aboundingcircles.com/appointments

Access support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth:

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