We started this show exactly one year ago when Nora’s therapist told her she needed to find the good things in life. We’ve now made 250 episodes filled with OK things, and today we celebrate all the good we’ve found together.

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

Find Nora’s weekly newsletter here.

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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

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“It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s helping to simplify employee benefits by making them more personal and easier to understand.

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Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

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The transcript for this episode can be found here.

Find all our shows and our store at www.feelingsand.co.

See omnystudio.com/listener for privacy information.