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27: Hatha Yoga & The Foundations of Mindfulness
May 22 2024
Length: 20 mins
Podcast

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27: Hatha Yoga & The Foundations of Mindfulness

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Summary
In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice.

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