• 27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change

  • May 6 2024
  • Length: 14 mins
  • Podcast
27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change  By  cover art

27| Live Coaching: Celebrating healthy behaviors over quick results for life-long change

  • Summary

  • Listen in on this fun live coaching session with my recurring client, Rachel.

    We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.

    If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me!

    You can do that here: https://www.effectivefitnessforwomen.com/work-with-me

    -Rachel

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