The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode.

Sometimes it can feel challenging getting into yoga because it means you have to slow your mind and body down, so it’s important to find the right style and teacher that resonates with you personally.

The benefits of a regular yoga practice include: increased mental toughness, resilience, flexibility, strength, and inner confidence.

Looking to get started on your yoga journey, but without the hefty bill of a studio membership, and in the comfort of your own home, we love:

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Down Dog https://www.downdogapp.com/

You can also get yourself the yogi basics - a mat and a block to get yourself ready to start with our favorite yoga brand Yogi Bare. https://timeisnotahealer.com/collections/yogi-bare

The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.

At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.

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