• #27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

  • Jan 30 2023
  • Length: 48 mins
  • Podcast

#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees By cover art

#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

Listen for free

View show details

  • Summary

  • A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.

    You can visit Sarah's website here: https://sarahdrees.co.uk/
    And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about #27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available