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Today's episode is all about you, dear Insatiable listeners. The questions are coming in hot via voicemail and text messaging. Please keep them coming! I love connecting with you and I'll continue to do my best to guide you along your path. In today's episode, I address 3 very different recent questions.

But before we dive in, especially if you’re a regular Insatiable listener, please consider rating and reviewing the show on Apple Podcasts or wherever you listen. My goal is to reach 200 reviews on Apple Podcasts in the U.S. in the next couple of months, but to get there I'll need your help. If you’re stuck on what to write, you can simply say what you like about the show or the episode that made you a regular listener or if you have a favorite guest or episode.

A lot of work goes into putting out this podcast and this is a free way for you to support my show and all it takes is about 30 seconds. It’s really simple too. All you have to do to leave a rating and review on Apple Podcasts is scroll down the Insatiable show page, select a star rating, and tap “Write a review.” These reviews really do help others find the show—they mean more to me than you know.

Past Insatiable episodes mentioned:

• 267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
• 269. Let’s Get Triggered: Oprah, Ozempic, and Our Outrage
• 271. Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal Trainer

Also mentioned in this episode:

• Why Am I Eating This Now? (Ali's Live Group Program, begins in September 2024)
• The Truce Coaching Certification: A N

Connect with Insatiable & Ali:

Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).

Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!